Welcome to:
UPDATED On March 17, 2007
HI GUYZ....It's me...Kesti...LOL....Just thought
I'd make a page about our chat. We have dozens of nice people...Most want to help others by giving them hints on what to do with alternative ways of dealing with illness and chronic health problems.
Disclaimer: All information on this page has been gathered
from articles..books..personal experience or testimonials of others. I am not
personally recommending use of any of the ideas presented here...
It is for your information only. Information contained here may be subject to
debate. Accuracy cannot be guaranteed.
Kesti16 assumes no responsibility for how information presented is used by the public.
**************************
| Breathing Exercise | ||
Holistic Health chat is a group of caring people coming together for the purpose
of helping others and themselves find the way
towards optimal health without drugs or any invasive measures.
Come join us at Special Interests..Holistic Chat if you are on AOL and add your thoughts.
********
Alternatives talked about in our chat are:
Herbs
Bach Flower Remedies
Herbal formulas
Essential oils
Reflexology
Breath control
Energy transfer
Exercise
Vitamin therapy
Aromatherapy
Urine Therapy
Diet
Massage Therapy
Visualization
Reiki
Chiropractic
Accupuncture
Accupressure
Bodywork
Cell Therapy
Chelation Therapy
Detoxification Therapy
Fasting
Nutritional Supplements
Qigong
Sound Therapy
Scream Therapy
Yoga
Juice Therapy
Hypnosis
Feng Shui
Consultation
Art Therapy
Homeopathy
Cleansing
Magnets
and more!!!!
In any given 24 hour period there are people
coming in and out of chat to help those
with questions.
It is impossible to buy all of the books...read all
of the information
and try all of the treatments.
Listening to personal experiences gives
anyone the opportunity to choose what
he or she feels they would like to try.
Many times our chat deteriorates into crazy
topics or arguments. We have our troublemakers
just like any other chat. If you come in and have a
question...even if it is chaotic...feel
free to ask as then some will come to their senses
and try to help you.
Many of us have known each other in chat for
some time...We get to kidding around for
fun and relaxation.
Just jump in and take part.
Ask your question.
You will be surprised at how helpful most
people are.
So many good books were recommended on subjects pertaining to health..that I deleted them from this page
and put them on a page of their own...
Stress Advice!!
This was sent to me and I think it is a very
good example of what to think about in
regards to our health....Stress...we all have it.
This story...tho not true... makes a very good point
that perhaps we all should think about.
A fellow who's just reached his 150th birthday was giving
a press conference to the assembled media.
"Excuse me, sir," on of the reporters said, "but how did
you come to live to 150?
"It's actually quite simple," the old feller replied. "I just never argue."
"That's impossible," the reporter responded. "There must
be something else, like diet, or meditation, or something.
Just not arguing won't keep you alive for 150 years!"
The old fellow stared hard at the reporter for several seconds.
"Hmmm," he finally shrugged, "maybe you're right."
Share your Experience!
The following are conversations I have copied
and pasted from our Holistic Chat... If you have a true experience to share...send it
to me and I might possibly use it for this page.
Send to Kesti16@aol.com
Personal testimonies:
"It occured all over my face and head.
I had severe swelling in my face."
I looked like a freak... The swelling lasted for about a year I spent ten thousand dollars on doctors who were unable to help me...Then I took a product called Cell Guard that causes your body to produce enzymes
and the swelling stopped the same day!!!!!
The first few days I took double the dose
prescribed on the bottle...
Then I took the regualar dose and have been taking it for about a year and a half.
FROM WHAT I UNDERSTAND IT HAS HELPED MANY PEOPLE WITH MANY PROBLEMS
CELL GUARD BY THE AGRIGENIC FOOD CORPORATION
I READ ABOUT IN "PERSCRIPTION FOR NUTRIONTIONAL HEALING"
BY JAMES BALCH
Reiki
I have been enjoying Reiki for 2 & 1/2 yrs ...it helped my Dad a lot during his cancer treatments
'Visualization'
Earthgrrl1
I had a cancerous tumor in my leg...I just kept telling my body that i loved it. and thanked each part of my body for helping me through
the day.... and told my leg that it Could
(the most important) expell the cancer. It worked!!!
'Ear Infection'
I use Collodial Silver (a natural anti-biotic)
for infections...A 12 month old had an ear infection... in 48 hours it was gone.
POISON IVY OR POISON OAK
Attention! Copy this Information in case you get Poison Ivy or Poison Oak!!
Someone in Chat who had a terrible experience with poison oak..with arm swelling to twice its size and one eye swollen shut and poison all over his body...tells how he treated it. (in his words...below)
"For poison oak you have to get the poison out.
Here is what I did, and believe me I had it worse than you can imagine.
First run the hot water in the shower to wash poison off.
(It is important to note that the hot water should be as hot as you can stand
because when you have poison oak, you can put on hot water that would normally
scald your skin and it will just feel good)
Then, use a hair dryer on it to dry it out.
(he said later that he feels the hair dryer is key to quick results)
Then use pure aloe vera gel on it.
If you treat poison oak holistically, it should be gone in about a week.
as long as you do it this way, it will not come back, if you use drugs, it can come back"
(Always wash clothing and anything that came in contact with the poison.
Even your dog can give you poison ivy and oak if he has gotten it on his fur and you touch it)
< SUNBURN >
Sunburn help...Apple cider vinegar ..apply first...or tea ...cold of course...Aloe gel or juice next...I make my own burn salve from marigolds..watch for the formula on upcoming pages.
**SUNSCREEN WARNING**
I wanted to tell you a story about a very serious thing. We still use sun screen on our whole family, but we are more cautious now. I tell you this only to make you more aware and use caution.
When Zack was 2 years old I put on the waterproof sun screen like I always had. I don't know how but he got some in his eyes. Most likely from his hands. It happens so easily at that age or any age really. He started screaming!! So I tried to flush it out with water. But guess what? Didn't matter...Remember *WATERPROOF.* So I just held him and let him cry, thinking the salty tears would flush it all out. But it got worse. I called the poison control center. They told me to RUSH Zack to ER NOW!! I was surprised. I got him there and they rushed me back without a second to spare. They started flushing his eyes out with special medications. Anyway, I found out for the first time that MANY kids each year lose their sight to waterproof sun screen. It burns the eye and they lose complete sight!!! I was appalled. I could not believe the sun screen we use to help keep our kids safe from skin cancer can make them go blind! Well, I made a big stink about it....I wrote the sun screen company and they admitted to the problem but they said something to the fact that the seriousness of getting skin cancer is much worse then the chance of going blind. I think it's wrong if just one child goes blind! They should change ingredients or should at least have a huge warning on it. But they claim that if you put a huge warning on it then parents won't use it do to fear. I kind-of get that but there needs to be a change. We did this huge article in our big city and went on the news warning parents. Education along with the importance of using it. Well, anyway Zack did go blind for 2 days, it was horrible.
So please be careful!!! Don't stop using sun screen, just be very careful your children don't touch there eyes for at least 15-20 minutes after you put it on!! And if your child does get it in his/her eyes then get to the emergency room at once!
***PASS THIS WARNING ON!!!***
< FIBROMYALGIA >
WELL, FIRST OF ALL I WOULD LIKE TO SAY THANK YOU TO YOU SHADOW FROM THE BOTTOM OF MY HEART ...YOU HAVE GIVEN ME MY LIFE BACK.......WELL I GUESS I SHOULD FIRST EXPLAIN HOW SHADOW SAVED MY LIFE FROM BEING IN A PLACE OF PAIN AND MISERY I HAVE BEEN SUFFERING FROM SOMETHING CALLED FIBROMYALGIA FOR 13 YEARS NOW...... I STARTED VISITING A CHAT ROOM THAT WAS CALLED HOLISTIC HEALTH IN SEARCH FOR ANSWERS THAT MODERN MEDICINE WAS NOT GIVING ME ... WELL I HAD BEEN VISITING THIS CHAT ROOM FOR MANY MANY MONTHS AND MET LOTS OF PEOPLE NICE CARING PEOPLE WHO TRIED TO HELP... NEEDLESS TO SAY WITH EACH BOTTLE OF HERBS I BOUGHT AND VITAMINS I GOT NO RELIEF MY MEDICINE CABINET JUST GOT FILLED... WELL I STARTED TO LOSE HOPE ECAH DAY I FELT MORE AND MORE DEPRESSED AND THOUGHT I WILL NEVER BE THE ACTIVE PERSON I ONCE WAS ... WELL ONE DAY THIS SPIT FIRE OF MAN ENTERED MY LIFE ...WOW ...I THOUGHT HE WAS THE MOST SELF-CENTERED KNOW IT ALL I HAD EVER MET !!!......... WELL... I FOUGHT HIM TOOTH AND NAIL I CALLED HIM NAMES AND TOLD HIM..."YEAH...I AM SURE WATER WILL JUST CURE EVERYTHING"... AND LAUGHED AT HIM!... NOW THINKING BACK ...HE WAS PROBABLY LAUGHING AT ME SAYING... "IF THIS STUBBORN WOMEN WOULD JUST LISTEN SHE COULD FEEL BETTER AGAIN" ... WELL I FOUGHT THE IDEA TOOTH AND NAIL BUT ONE DAY 2 MONTHS AGO I WAS AT MY LOWEST POINT THE PAIN WAS SO BAD I COULDN'T EVEN BEND MY KNEES...... ALL OF SUDDEN I THOUGHT OF WHAT SHADOW HAD TOLD ME AND I STARTED TO DRINK WATER... YES... I KNOW THE THOUGHT OF WATER BEING SUCH A CURE-ALL MIGHT SOUND STRANGE ...I KNEW IT DID TO ME... LOL ...BUT I DECIDED TO GIVE IT A TRY AS A LAST RESORT AND THANK GOD I DID BECAUSE WITHIN A 10 DAY PERIOD I WAS PAIN FREE AND I STILL AM!!!. I CAN DO HORSEBACK RIDING AGAIN ...I EVEN ROLLER BLADED FOR THE FIRST TIME IN YEARS SUNDAY ,,,,,, I JUST WANTED TO SHARE MY STORY WITH MAYBE SOMEONE ELSE WHO HAS FELT LIKE I DID IN HOPES THAT MAYBE THEY CAN HAVE THERE LIFE BACK TOOO AND ONE MORE THING SHADOW I THANK YOU FROM THE BOTTOM OF MY HEART!!!!!!
XDAMll
Learn about Water and your needs..click here
Cystitis Soup
This was found in a magazine... the article said that those who used this soup ....never had cystitis again.
My sister tried it six years ago and she has never had cystitis since.
Before that she had had it often.
(She only drank the soup liqued for three days)
'Soup Recipe'
Take a handful of hulled barley..
1 sprig of parsley
one medium potato unpeeled..(thoroughly washed)
two small onions Unpeeled but (thoroughly washed)
3 cups cold water.
Bring to a boil and then let simmer for ONLY 5 minutes! (very important)
Strain. Drink entire amount of liquid before dinner. Throw the veggies away..make fresh the next day.... Continue for two weeks.
Tendonitis
For months I was having nasty tendonitis problems.
Summer of '98 I was at Equitana Expo in Kentucky, talking to some fellow therapists & rubbing my elbow. Suddenly a tap on the back. It looked like a 40 yr. old woman w/white hair. (She was actually 70! w/hands that looked like a 25er)
"Here, put some of this "earl" on ya". Being a skeptic, I said, "right." & did.
5 min. later the pain was gone. She gave me her website & the rest is history. Have neighbors using it for acne, ulcers (2 drops on tongue-3x a day), arthritis, etc. A friend said it stopped her nightime itch that she spent hundreds w/mds.
Anyway...it's tough to find DOUBLE-PROCESSED 100% Emu Oil....follow these directions carefully (Wish I had stock in the co.!)
Scroll past the horse stuff to Emu info. I e-mailed them the info & they replied promptly. NOTE: Be sure to title the subject properly...they won't answer suspicious correspondence.
Good luck
Emu Oil contains OLEIC & LIINOLEIC acids that promote healing and keep
the skin soft and supple. The penetrating properties get deep down into
joints and provide almost instant relief from pain and friction.
< Sore Throat >
One asprin disolved in the h2o
1 tsp bking soda
1tsp salt
Gargle with it.
( a holistic Dr. gave me this formula)
Splinters
Aloe Gel works well.
**********************
Raw potatoes work great on splinters.
************
Goldenseal is what I use for drawing out swellings... congestion...splinters.
< Hail to Blueberries >
My father in law made blueberry juice and he never got sick
Add one cup of fresh blueberries to 1 quart water in blender.....sugar to taste..Drink one cup per day.
BLUEBERRIES ---- ALL THE BLUEBERRY FAMILY CONTAINS THE SAME HEALTHFUL SUBSTANCRES AS BLACK CURRENTS THEY ARE AN ANTI-INFLAMMATORY... PREVENT AND TREAT DIARRHEA { ESPECIALLY THAT IS CAUSED BY E. COLI} PROTECT BLOOD VESSELS AND PROLONGS {FLAVONID CONTENTS.} BLUEBERRIES BLOCK DAMAGE TO BLOOD VESSELS {ESPECIALLY IN THE BRAIN, THEREBY AIDING AGAINST STROKES}. FIGHT URINARY TRACT INFECTIONS, AND CONTROL DIARRHEA. THEY ARE ALSO ANTIVIRAL AND CONTAIN NATURAL ASPIRIN.
NASAL WASH
A nasal wash is a cure all even if you just use warm water, with 1/4 teas per cup. (salt)
BRUISE
(ANOTHER USE FOR WHEAT GRASS!!!)
Yesterday, I had a soccer
game. It was almost the end of the game when a woman mistook my leg for
the ball (they don't even look the same!) Needless to say, when I went home
and took a shower, the area was already bruising. I took the wheat grass
pulp out of the "to be composted" container in the kitchen. I
dampened the grass and made a "pattie" out of it. I placed it
in a BIG bandaid and attached it to my leg. GUESS WHAT???? This morning....no
bruise!! It does hurt in the surrounding area where the grass was not but,
no bruising!! Go figure?
Punkin
QUIT SMOKING!!!
Attention Smokers!!!
Cleanse Lungs!
I am trying to quit smoking-does deep breathing really calm and help you?
YES... IT DOES
Lung Therapy
Just follow these directions
This exercise will help clean your lungs out
Sit up very straight
We're going to do deep
breathing hard 20 times
Next.... hard throat clearing... 20 times
Then.... cough long and hard 20 times You should feel cleared when finished.
Get Herbal Help to Quit Smoking!!!
CALL
1-800-HERB-DOC
Ask for catalog and buy 1 ounce of lobelia and a 4 ounce dropper bottle (lobelia tincture to stop Smoking)
$22 for a 1 ounce bottle
NO MORE THAN 3 DROPS AT A TIME
LUNG TAR
(Someone in chat said what is below in regards to getting tar out of lungs)
Take lobelia, digestive enzymes and cayenne every hour till you cough up all the tar.
Breathing Exercise 2
Qigong
A very serious breathing exercise
first you inhale as much as you can, then exhale until you make noise(really) and
hold 8 seconds, then release... very simple
if you hold exercise positions on exhale it will burn fat in areas
my cranial sacral therapist noticed my lungs more opened
once again, inhale the fullest, exhale the fullest until make noise, hold for 8 seconds,
then relax
this breathing exercise makes you stronger
first time I did it I almost passed out....
Homeopathic combinations are also good for smoke withdrawal
Tips I have gathered for High Blood Pressure
********
Blood Pressure...To Lower it:
Eat one handful
(without the shells) of sunflower seeds per day.
Also eat Garlic and cayenne pepper every day...to lower it.
Tumeric ...raw onions and avacado
help to clear arteries of chlorestoral...this too will help lower it.
Restrict intake of salt.
Weight loss lowers it.
<Blood pressure>
Tight clothing will raise it.
STRESS....really raises it!!!!!
Constipation raises it.
Food allergies can cause High Blood Pressure.
White coat syndrome...(fear of doctors) will raise it.
The BP Cuff raises it when applied.
<Helpful Hints>
Massage feet every day.
(E-mail me for a link to foot chart you can print out)
Massage intestinal area plus all others.
<To Relax>
Mantra.
Say....Veda....Maya...Ananda over and over as you relax.
Veda means healing act...Maya means layers of illness...and ananda means bliss.
Say veda...Picture yourself being healed
Say Maya...Picture layers of illness falling away.
Say Ananda...Feel well and full of bliss.
< Back Pain >
Black Cherry Juice concentrate
2-3 Tablespoons...Swish in mouth and then swallow
Rain Drop Therapy from Young Living Oils is Great too.
Ask about it in chat.
Healthy Drinks
Recipes for healthy foods that I and
others have used with great results.
*********
Morning Drink
In blender mix one large ripe tomato
1/4 cup onion
1 garlic clove
1/4 cup ice water
1/8 tsp cayenne
1/8 tsp chili powder
1 rounded tsp of Kyo Green
salt to taste
Mix and drink
This is soooooo delicious and fills you with energy.
******
Fruit Drink
In blender mix one large ripe banana
1/4 cup milk
1/2 cup cranberry juice cocktail
1 rounded teaspoon Kyo Green powder
Mix...add crushed ice and drink...Oh Yeah!!!!
*********
GO TO GREEN PAGE AND CHECK OUT
A SUMMER USE FOR GREEN BEANS...DELICIOUS!
To Go to links page for other great links on
HEALTH
Click Pink Puppy below.
To Return to home page click below:
Click on Mushrooms above to return to My second site.
Thanks for stopping by...Kes
UPDATED On March 17, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.
The counter kept reverting back to zero, but I kept my own records each week.
I have now attached my two sites together under one counter starting at 2000.
This is March 15, 2007.
I hope I will not have any more trouble with counters. Sincerely, Kesti
<
