UPDATED On April 22, 2007
"The journey of a thousand miles begins with just one step" -- Lao Tse
Disclaimer: All information on my health pages has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.
UPDATE on 4-22-2007 GET FIT IN ONE MINUTE PER DAY! (I saw this on TV...I changed the one minute to the count of 200) Lie on the floor on your tummy...... then you raise up, resting on your forearms...turn your toes in like bracing yourself (push with toes against floor)and raise your body holding your belly button tight in like you want to touch your spine with it...(your back should be flat like a plank) for the count of 200. That is the same as doing 1,000 crunchies.
I have only done this five times so far and I can really feel the difference already!
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Hi Guyz....Want to join the 200 club?
It will be fun and rewarding.
Just follow the exercises below and you will
Automatically become a member.
:)
The first exercise consists of pushing your stomach muscles out and pulling them back
200
Times.
The second exercise is making a tiger face which means a huge exaggerated smile..eyes closed...
neck muscles tight.
200
Times
The third one is lying on your bed on your stomach and kicking your legs
200
Times.
The fourth one is sitting up or lying down and deep breathing in thru nose
and slowly exhaling thru mouth.
200
Times.
The fifth one is clasping hands in front of chest and pressing heels of hands together
200
Times
WALK 200 Steps
ten times...that is a total of
2,000 steps.
Now does that sound hard?
It is actually fun.
These exercises do wonders for your tummy....makes it concave.
Keeps your neck and chin tight and face firm.
Helps circulation to your heart.
Firms chest and strengthens upper back.
You will feel a sense of accomplishment and energy.
Legs will become strong and shapely.
When it is time to relax...the breathing exercises will make it easier.
I found this site a while back and I have been wondering where to post it.
I think this would be a good place.
I think this site started out as a spoof but it turned into an outcry.
I can hear the pain and heartache ring out with words of sadness..some
with humor..and all
trying to be brave and reassured.
I hope you will go there with compassion...Thanks...Kes
About Fat Acceptance
http://www.bayarea.net/~stef/Fat/maybe1.html
Other helpful links
How to Breathe
http://kesti16.com/kesti16/BREATHE.HTM
Attitude is everything
http://kesti16.com/kesti16/Attitude.HTM
Centering with Colors
http://kesti16.com/kesti16/CWColors.HTM
Massage Workout
http://kesti16.com/KestiPage/MassageWorkout.HTM
Relax Page
http://kesti16.com/KestiKard/relax.htm
To return to my second site Click link above.
To return to home index page...
click link below.
UPDATE On March 10, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
As of November 8, 2006 I had 54,427 visitors and reloads on my Tripod counter
Due to a problem, I now have started the count over with a Carp fish counter.
Click under My New Green Counter to see a very interesting site and pictures about Carp Fishing!
Thanks, Kesti
