~UPDATE On February 28, 2007
Check out my Popcorn Flour Recipes
for health and energy
Link at bottom of this page~
Disclaimer: All information on this page has
been gathered from articles..books..personal
experience or testimonials of others. I am not
personally recommending use of any of
the ideas presented here...It is for your
information only. Information contained
here may be subject to debate. Accuracy
cannot be guaranteed. Kesti16 assumes no
responsibility for how information
presented is used by the public.
We all want healthy hearts....this page is dedicated to how to keep them
healthy .
List of things that are good for your heart
Vitamin E
Garlic
Cayenne
Salmon oil
Red wine
Avacado
Beans
Walnuts
Oats
Olive oil
Garlic oil
Vitamin B6
Viatamin C
B Complex
Zinc (eliminates deposits)
Calcium..chromium..magnesium
Copper
Potassium
EXERCISE!!!!!
Yes!!!
We all need it...do some each day.
Hide that remote control.
If you have a desk job..
Think up ways to exercise at your desk.
Get up and walk around at least every
Twenty minutes.
You know you will feel better.
Cayenne and Garlic and Hawthorne berries 325mg of each
Try some Blue Malva Tea (1 cup daily) for heart valves
Blue Malva is an herb- that is very
beneficial(among other things) for heart valves
especially good for mitral valve prolapse
Take Aspirin immediately
Put cayenne pepper
under your tongue if you are having a heart attack..... It
apparently works much like nitro pills at a much lower cost.
******
Passion flower and hawthorne berry herbs help regulate heart.
The most precious valentine present you will ever receive
is the heart that beats within your own chest. It is
important to keep it healthy. When we put on added weight,
these fat cells must be constantly nourished along with our
healthy cells. As a result, the body must produce miles of
extra capillaries and arteries just to service all the
extra cells. Thus the extra weight places excess stress on
your heart, causing high blood pressure and even starving
the heart of needed oxygen. Give yourself the best
valentine by beginning to change your lifestyle to one of
healthy choices. Strive to lose weight gradually, maybe a
pound or two at a time, and begin a regular exercise
program.
Heart Disease
Heart diseases is an impairment of heart function due to persistent
hypertension.
The following herbs are good for treating this condition:
* Fo-Ti (Ho Shou Wu)
* Garlic
* Ginkgo
* Hawthorne
* Oat Fiber
* Onion
* Psyllium
* Comfrey
* Iceland Moss
* Irish Moss
* Mallow
* Marshmallow
* Meadowsweet
* Slippery Elm
HEARTBURN
Most people think heartburn is caused by eating too much
spicy food. While spicy foods can definitely contribute to
heartburn, there are other causes, as well. One of these is
high-fat foods such as those made with butter; also red
meat, and sad to say in the month of February,
chocolate--everyone's favorite love symbol! Onions seem to
be a culprit too. Even a small amount of these foods can
set off a heartburn episode.
You don't have to give up the foods you enjoy forever, but
don't fight fire with fire. Give your body and esophagus
time to heal after a bout of heartburn. Eat more bland
foods like complex carbohydrates that absorb stomach acid,
such as rice, potatoes, and pasta.
WALK DOWN YOUR RISK OF HEART ATTACK:
It appears that elderly men, at
least, can significantly reduce their risk of heart attack by simply
walking. According to conclusions drawn from nearly 2,700 men in their
seventies, eighties, and early nineties, those who walked more than 1.5
miles a day were half as likely to suffer a heart attack as those who
walked less than a quarter mile a day. The researchers, led by Robert
Abbott of the University of Virginia School of Medicine in
Charlottesville, say walking helps stave off blood clots, irregular
heartbeat, and fatty deposits within arteries. In their findings,
published in Circulation: Journal of the American Heart Association, men
walking less than a quarter mile a day had a 5 percent chance of heart
attack. Those with 1.5 miles a day had a 2.5 percent risk. Abbott says
their data do not include how many years or how vigorously the men
walked, but "the earlier we start, the easier it is to continue those
habits later on."
To return to home page click Apple below:
To go to My first site click link below:
You will find lots of health information there.
Click on Mushrooms above
to return to Kesti's second site.
UPDATE On February 28, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
As of November 8, 2006 I had 54,427 visitors and reloads on my Tripod counter
Due to a problem, I now have started the count over with a Carp fish counter.
Click under My New Green Counter to see a very interesting site about Carp Fishing!
Thanks, Kesti
