UPDATED On March 15, 2007

Check out my Popcorn Flour Recipes

plus easily revise your recipes to low calorie and eat healthy for life!

Check out my new link near bottom of this page.


Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how the information presented is used by the public.

Are you sick and tired of being sick and tired? Do you wonder what is wrong and can't seem to figure it out?

This page will give you some ideas on what could be the problem.

I sincerely hope it helps you to feel better...Kes

Check out this page to see if you need more minerals or less of them. Very important information


Mineral Levels


Toothbrush..Friend or enemy?


Your toothbrush should never be left in the dark or in the bathroom

It picks up all the bad germs associated with the bathroom.

Get it into a lighted area.

It can cause candida...heartburn...headaches..nausea...flu...all sorts of ongoing chronic problems..If you get sick you should toss your toothbrush right away...then toss it after you get well...always buy a clear toothbrush...always keep it in the light or buy a hundred dollar ultraviolet light holder to keep it in.

You would have to boil your brush for 8 hours to keep it germ free otherwise.

This could be the reason for chronic illnesses stock up on them and change them every two weeks or buy an ultraviolet storage holder....


Allergies can strike at any age and at any time. Stress or a change of location can bring it on....I have a list of things to look for.





Weed Killer

Wood Smoke

Artificial Sweeteners

Bee Stings

Spider bites

Fire ants

Dust mites








Smoke environments

Working with clay....(lead)

Carbon Monoxide

Sea Food

Over the counter drugs

Gasoline fumes when filling car.




Lamp oil



Egg Plant




Cold weather

Laundry detergents



(all pressed wood has it...new plastic exudes it

as does dry cleaning..new homes..new carpeting!)


Change in drinking water

Not drinking enough water


Varnish fumes

New home

New car

New furniture





Felt Pens

Newspaper Ink


Moth Balls

Radiation Leaks

Toothpaste..(artificial sweeteners)

Dry cleaning toxins

(Must air out for two weeks to

month until Formaldehyde smell vanishes)

Nambudripad's Allergy Elimination Techniques


For More Allergy Symptoms go to link below:


I know long articles make you cringe...but this one should be read by everyone ...everywhere!!!

If you know of anyone with unexplained health problems...show this article to them.

It could save their life....Kes

Article written by Nancy Markle (1120197)

I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on "ASPARTAME marketed as 'NutraSweet', 'Equal', and 'Spoonful"'. In the keynote address by the EPA, they announced that there was an epidemic of multiple sclerosis and systemic lupus, and they did not understand what toxin was causing this to be rampant across the United States. I explained that I was there to lecture on exactly that subject. When the temperature of Aspartame exceeds 86 degrees F, the wood alcohol in ASPARTAME coverts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. (Formic acid is the poison found in the sting of fire ants).


The methanol toxicity mimics multiple sclerosis; thus people were being diagnosed with having multiple sclerosis in error. The multiple sclerosis is not a death sentence, where methanol toxicity is. In the case of systemic lupus, we are finding it has become almost as rampant as multiple sclerosis, especially Diet Coke and Diet Pepsi drinkers. Also, with methanol toxicity, the victims usually drink three to four 12 oz. cans of them per day, some even more. In the cases of systemic lupus, which is triggered by ASPARTAME, the victim usually does not know that the aspartame is the culprit. The victim continues its use aggravating the lupus to such a degree, that sometimes it becomes life threatening. When we get people off the aspartame, those with systemic lupus usually become asymptomatic. Unfortunately, we can not reverse this disease. On the other hand, in the case of those diagnosed with Multiple Sclerosis, (when in reality, the disease is methanol toxicity), most of the symptoms disappear. We have seen cases where their vision has returned and even their hearing has returned. This also applies to cases of tinnitus (constant ringing in the ears).


During a lecture I said "If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc.) and you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss-you probably have ASPARTAME DISEASE!" People were jumping up during the lecture saying, "I've got this, is it reversible?" It is rampant. Some of the speakers at my lecture even were suffering from these symptoms.


In one lecture attended by the Ambassador of Uganda, he told us that their sugar industry is adding aspartame! He continued by saying that one of the industry leader's sons could no longer walk - due in part by product usage!


We have a very serious problem. Even a stranger came up to Dr. Espisto (one of my speakers) and myself and said, "Could you tell me why so many people seem to be coming down with MS?" During a visit to a hospice, a nurse said that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence. Here is the problem. There were Congressional Hearings when aspartame was included in 100 different products. Since this initial hearing, there have been two subsequent hearings, but to no avail. Nothing has been done.


The drug and chemical lobbies have very deep pockets. Now there are over 5,000 products containing this chemical, and the PATENT HAS EXPIRED!!!!!


At the time of this first hearing, people were going blind. The methanol in the aspartame converts to formaldehyde in the retina of the eye. Formaldehyde is grouped in the same Reality class of drugs as cyanide and arsenic-DEADLY POISONS! Unfortunately, it just takes longer to quietly kill, but it is killing people and causing all kinds of neurological problems.


Aspartame changes the brain's chemistry. It is the reason for severe seizures. This drug changes the dopamine level in the brain. Imagine what this drug does to patients suffering from Parkinson's Disease.


This drug also causes Birth Defects. There is absolutely no reason to take this product. It is NOT A DIET PRODUCT! The Congressional record said, "It makes you crave carbohydrates and will make you FAT". Dr. Roberts stated that when he got patients off aspartame, their average weight loss was 19 pounds per person. The formaldehyde stores in the fat cells, particularly in the hips and thighs.


Aspartame is especially deadly for diabetics. All physicians know what wood alcohol will do to a diabetic. We find that physicians believe that they have patients with retinopathy, when in fact, it is caused by the aspartame. The aspartame keeps the blood sugar level out of control, causing many patients to go into a coma. Unfortunately, many have died.


People were telling us at the Conference of the American College of Physicians, that they had relatives that switched from saccharin to an aspartame product and how that relative had eventually gone into a coma.

Their physicians could not get the blood sugar levels under control. Thus, the patients suffered acute memory loss and eventually coma and death. Memory loss is due to the fact that aspartic acid and phenylalanine are neurotoxic without the other amino acids found in protein. Thus it goes past the blood brain barrier and deteriorates the neurons of the brain. Dr. Russell Blaylock, neurosurgeon, said, "The ingredients stimulates the neurons of the brain to death, causing brain damage of varying degrees.


Dr. Blaylock has written a book entitled "EXCITOTOXINS: THE TASTE THAT

KILLS" (Health Press 1-800-643-2665). Dr. H.J. Roberts, diabetic specialist

and world expert on aspartame poisoning, has also written a book entitled


Dr. Roberts tells how aspartame poisoning is escalating Alzheimer's Disease, and indeed it is. As the hospice nurse told me, women are being admitted at 30 years of age with Alzheimer's Disease. Dr. Blaylock and Dr. Roberts will be writing a position paper with some case histories and will post it on the Internet. According to the Conference of the American College of Physicians, 'We are talking about a plague of neurological diseases caused by this deadly poison". Dr. Roberts. He said "his diabetic patients presented memory loss, confusion, and severe vision loss". At the Conference of the American College of Physicians, doctors admitted that they did not know. They had wondered why seizures were rampant (the phenylalanine in aspartame, in reality, breaks down the seizure threshold and depletes serotonin, which causes manic depression, panic attacks, rage and violence). Just before the Conference, I received a FAX from Norway, asking for a possible antidote for this poison because they are experiencing so many problems in their country. This "poison" is now available in 90 PLUS countries worldwide. Fortunately, we had speakers and ambassadors at the Conference from different nations who have pledged their help. We ask that you help too. Print this article out and warn everyone you know.

Take anything that contains aspartame back to the store. Take the "NO ASPARTAME TEST" and send us your case history.

I assure you that MONSANTO, the creator of aspartame, knows how deadly it

is. They fund the American Diabetes Association, American Dietetic Association, Congress, and the Conference of the American College of Physicians. The New York Times, on November 15, 1996, ran an article on how the American Dietetic Association takes money from the food industry to endorse their products. Therefore, they can not criticize any additives or tell about their link to MONSANTO.

How bad is this? We told a mother who had a child on NutraSweet to get off the product. The child was having grand mal seizures every day. The mother called her physician, who called the ADA, who told the doctor not to take the child off the NutraSweet. We are still trying to convince the mother that the aspartame is causing the seizures. Every time we get someone off of aspartame, the seizures stop. If the baby dies, you know whose fault it is, and what we are up against. There are 92 documented symptoms of aspartame, from coma to death. The majority of them are all neurological, because the aspartame destroys the nervous system.

Aspartame Disease is partially the cause of what is behind some of the

mystery of the Dessert Storm health problems. The burning tongue and other

problems discussed in over 60 cases can be directly related to the consumption of an aspartame product. Several thousand pallets of diet drinks were shipped to the Dessert Storm troops. (Remember heat can liberate the methanol from the aspartame at 86 degrees F). Diet drinks sat in the 120 degree F. Arabian sun for weeks at a time on pallets. The service men and women drank them all day long. All of their symptoms are identical to aspartame poisoning. Dr. Roberts says "consuming aspartame at the time of conception can cause birth defects". The phenylalanine concentrates in the placenta, causing mental retardation, according to Dr. Louis Elsas, Pediatrician Professor - Genetics, at Emory University in his testimony before Congress. In the original lab tests, animals developed brain tumors

(phenylalanine breaks down into DXP, a brain tumor agent).

When Dr. Espisto was lecturing on aspartame, one physician in the audience, a neurosurgeon, said, "when they remove brain tumors, they have found high levels of aspartame in them".

This is the end of this article, if you would like more info. try the web sites listed in the article or send me an email and I will send another article.

All the best,

Amy Shapiro


As you can see..there are many sources that can make you ill.

Migraines and fatigue and breathing problems are clues to allergies.

Rashes really get your attention... hives....ackkkk..but some symptoms are so subtle that you

just go on and on feeling lousy. It is time to track down the culprits.

Keep a journal. It will be worth your while.

Learn Muscle testing at this link...Muscle Testing


a quick way to pin point the cause.

(there may be more than one)

Nambudripad's Allergy Elimination Techniques


A Quick way to self test for allergies:

Hi, had this done by a nutritionist, really awesome! A self test is making a circle with first finger and thumb, link to other hand with first finger and thumb. Hold your linked fingers over the suspected allergen.....If you can tug and are strong enough not to pull your fingers apart, this allergen isn't affecting you. If no matter how hard you try not to you break this link, it still pulls apart, this food , scent whatever, is not for you. ...Watermdn


Great books on muscle testing at bottom of page.

Try to eliminate toxins from your body by drinking plenty of water ..

Apple Pectin tablets can remove some bad chemicals.

Eat fruits and berries if they aren't your allergens.

Vitamin C will help you boost immune system

Ellagic acid pulls fungus and mold spores from the body (asthma)


Get plenty of rest and fresh air.

Wear clothing without dyes...especially dyes you can smell.

Get rid of musty books ...etc;

If carpet has gotten wet...remove or replace.

If you see mold...wear protective gear and get rid of it.

(Vinegar works well)

Get rid of as many of your chemical cleaners as you can.

Soda ...vinegar...lemon...borax...clean a lot of things.

Try to remember what you came in contact with or what you ate before symptoms began.

Instead of taking "over the counter" drugs..try to find out what is causing the problem.

If it is stress ...get time alone or with a good friend who doesn't criticize you.

If it is something you purchased...get it out of your house.

Have your favorite color in your bedroom and kitchen.

If your favorite food is making you sick...get it out of your life.


If you get a rash that is everywhere except hands and face..it is usually your laundry detergent or fabric softener.

If it is your hands only...it is probably your dishwashing liquid or hand lotion.

Seafood can give you a horrible rash...soon after eating it.

Working where machine oils are absorbed can give you a painful long lasting rash.

It is my personal opinion that FMS and CFS are just accumulations of allergens in the body until it just gets messed up in many many areas.

The reasons you can feel better one day and not the next is in equal proportion to how much exposure to your allergens you have from day to day.

Most women woudn't want to give up their fragrances if it killed them...so they endure it all of their lives. That is their choice. They won't even consider the fact that "IT" could be the problem....even tho millions have admitted to fragrance allergies...Go figure.

"The Detox Book" by Bruce Fife has much useful information.

I would start by getting rid of anything deemed to be harmful that you can live without and work towards the goal of keeping your surroundings safe and uninvaded for yourself and your loved ones.




Hi Kesti, just read your page here, its a good one! But I thought Iwould tell you about how sea Vegetables are great for pulling the heavy metals from your body. So does wheatgrass juice. The Brown Sea Veg. binds excess stronium and iron out of the body. The red sea veg. pulls plutonium and radiation. Green algae pulls the cesium out. And of coarse the selenium will pull out lead and mercury. Sea greens have selenium in them. I Love these super green foods, and I think they are your best bet to pull the heavy chemicals out nicely. No harsh cleansing reactions. One of My teachers is Steve Schechter, who wrote the book fighting Radiation &Chemical pollutants, with Foods, herbs, and vitamins. A very good book. It has alot of research and data in it from tests he personally conducted. He was sent over to Cherenoble Nuclear Accident in Russia to help people, and he put them on 2tbs of kelp a day, along with wheatgrass juice, bee polllen. Great results, no one died or came down with a bad reaction. I just wanted to say Happy Easter, and I hope you will be with good friends, and be blessed with Jesus Spirit! Take care, girlfriend, Lin

Muscle Testing


Applied Kinesiology : Muscle Response in Diagnosis, Therapy and

Preventive Medicine (Thorson's Inside Health Series)

by Tom Valentine, Carole Valentine  

Psychological Kinesiology: "Changing the Body's Beliefs"

by William F. Whisenant

Your Body Can Talk : How to Use Simple Muscle Testing to Learn What Your

Body Knows and Needs : "The Art and Application of Clinical Kinesiology"

by Gabriel Stux, Bruce Pomeranz


I am going to hunt for things to take poisons out of the system and will be adding them.

If you know of any...please write to Kesti16@aol.com




To return to home index page...

click link below.


Second site link above...click to go.


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UPDATED On March 15, 2007

Check out my Popcorn Flour Recipes

plus easily revise your recipes to low calorie and eat healthy for life!




As of November 8, 2006 I had 54,427 visitors and reloads on my Tripod counter

Due to a problem, I now have started the count over with a Carp fish counter.

Click under My New Green Counter to see a very interesting site and pictures about Carp Fishing!

Thanks, Kesti







Carp Fish
Carp Fish