Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here... It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.
UPDATE On February 28, 2007
Check out my Popcorn Flour Recipes
at link on the bottom of this page!
What are good non-dairy sources of calcium?
Boning up on good plant-based sources of calcium might be easier than you think, says Becky Gorham, a registered dietitican with the USDA/ARS Children's Nutrition Research Center at Baylor College of Medicine in Houston.
Compare the following foods to the
300 milligrams of calcium found in milk:
Calcium (mg) /Calories
1 cup collard greens 357mg/ 60
3 oz. sardines with bones 350mg /190
1 cup fortified orange juice 300 mg/109
3 oz. canned salmon with bones 200 mg/130
1 T. blackstrap molasses 172mg/ 50
1 cup turnip or beet greens 165-200mg /30-40
1 cup rutabagas, mashed 115 mg/95
1 cup white beans, cooked 130mg/ 250
2 T. tahini (sesame paste) 120mg/170
1 cup broccoli, cooked 90 mg/50
If you have noticed that I don't include soy and are wondering why...click this link:
Quick Diet Cabbage Soup
You can eat as much soup as you want..whenever you feel hungry.
Here it is:
Diet Soup
Put 2 cans of Campbell Healthy Request non fat soup in your crock pot...
Add 1/2 head of cabbage
4 potatoes
2 zuchinni
1 onion
Green pepper if you like
celery if you like
1 cup of raw carrots
Cook for 3-5 hours and keep in fridge...
Corn Salad
One 16 oz. can black beans, drained
One 10 oz. can corn kernels, drained
1/2 green pepper, chopped
1/2 red pepper, chopped
2 green onions, chopped
1 tbsp. corn oil
2 tbsp. lime juice
Toss together all the ingredients. Cover and refrigerate. Makes 10 to 12
servings.
Stoveless Homemade Yogurt
2 2/3 c Whole milk
1/3 c Whipping cream
1/3 c Instant non-fat dry milk
-powder
1/4 c Yogurt for starter
Combine milk and cream in saucepan. Heat until boils and rises in
pan. Set aside to cool to 120'F.
Stir in dry milk thoroughly. Cool to 115'F. Place yogurt for starter
in warmed 1-quart crockery bowl. Stir in some of milk mixture until
blended. Add all of milk mixture and stir lightly. Cover bowl with
plastic wrap. Wrap in towels and place in insulated picnic tote.
Close securely. Let stand undisturbed in warm place without drafts
8-10 hours. When yogurt is set, remove from picnic tote and store,
tightly covered, in refrigerator.
Makes 3 1/4 cups.
MMMMM
HERBAL POPCORN
Dishboy01 says....Place popcorn in bowl
combine....butter... basil.... oregano and cayenne
Pour evenly over popcorn
sprinkle w/ parmasean cheese
toss gently
~*~eat~*~
Get a Hamilton Beach Blendmaster 10 for 25 dollars..
Measuring cup inside is called Milmour Wonder cup..the kewlest measuring cup I have ever used.
Milmour Products, Inc
8022 ridgeway
Skokie, Illinois 60076
847-676-3260
This isn't nice to put on a page with low cal stuff...but
It is my favorite cookie recipe...no eggs.
Scotch Oatmeal cookies
3 Sticks soft butter
2 tsp salt
1 cups brown sugar..solidly packed
1/2 cup boiling water
1 tsp soda
mix and add to butter etc;
1 tsp vanilla
6 cups rolled oats
3 cups flour
Mix well..form into rolls to slice
Leave in fridge overnight
350o 10-12 Min
To return to home Page...click picture link below:
Click on Mushrooms above
to return to Kesti's second Site.
Attention Website owners.
It is a good idea to have your url written on your pages
as in the example below...then when somoene copies
the information to their hard drives
they can easily refer others to your site. :)
http://kesti16.com/kesti16/Kesti1.HTM
http://kesti16.com/kesti16/KES.HTML
My Domain name is www.Kesti16.com
Page updated on
September 24, 2006
UPDATE On February 28, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
As of November 8, 2006 I had 54,427 visitors and reloads on my Tripod counter
Due to a problem, I now have started the count over with a Carp fish counter.
Click under My New Green Counter to see a very interesting site about Carp Fishing!
Thanks, Kesti
