UPDATE On March 1, 2007
Check out my Popcorn Flour Recipes
near bottom of this page.
Eat healthy, have energy and cut calories.
Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.
YES..What you have been hearing is true. ..Blueberries have come into
focus as a great help for memory and anti-aging....plus many other good uses.
(Some dieters eat them frozen...one at a time )
Most articles seem to agree that 1/2 cup a day is all you need.
I have found some links that will take you places to read even more about them.
The following was from a Holistic chat member:
< Hail to Blueberries >
My father in law made blueberry juice and he never got sick
Add one cup of fresh blueberries to 1 quart water in blender.....sugar to taste..Drink one cup per day.
BLUEBERRIES ---- ALL THE BLUEBERRY FAMILY CONTAINS THE SAME HEALTHFUL SUBSTANCES AS BLACK CURRENTS THEY ARE AN ANTI-INFLAMMATORY... PREVENT AND TREAT DIARRHEA {ESPECIALLY THAT IS CAUSED BY E. COLI} PROTECT BLOOD VESSELS AND PROLONGS {FLAVONID CONTENTS.} BLUEBERRIES BLOCK DAMAGE TO BLOOD VESSELS {ESPECIALLY IN THE BRAIN, THEREBY AIDING AGAINST STROKES}. FIGHT URINARY TRACT INFECTIONS, AND CONTROL DIARRHEA. THEY ARE ALSO ANTIVIRAL AND CONTAIN NATURAL ASPIRIN
All fruits have antioxidants, chemicals that help our bodies eliminate
free radicals and other harmful molecules. Blueberries, however, have
the most. In fact, according to the U.S.D.A., blueberries have 40
percent more than the next best, the strawberry. The antioxidants fight
heart disease and cancer and are primarily located in the blue pigment
in the berry. These chemicals also have recently been found to improve
the brain. James Joseph, a neuroscientist at Tufts University,
discovered that blueberries prevented short-term memory loss that
accompanies aging. Lastly, another health benefit of blueberries comes
in the tiny seeds, an excellent source of fiber.
One cup provides roughly a quarter of the daily recommended total.
Improved Vision
Effective Treatment for Urinary Tract Infections
Anti-Aging Effects
Antioxidants
The Healthy Berry
Eat 1/2 cup of blueberries a day.
Click the link below for great information on blueberries.
http://www.blueberry.org/health.htm
The following is so beautiful I had to share it.....Kes
From: Coyotewlks
What a beautiful morning we have here on the Southeastern shore. The sun is rising among the cloud people, and they bring the promise of rain along with them. The winged ones and squirrels will be coming in to feed soon. I am thankful. I Live. I experience. I love. I am at Peace. I have been thinking of all the changes that have come about this last year. I have met many wonderful people who I consider good friends, they in turn have brought me many new friends. My family is in relatively good health, and I love them all. I have even seen the return of several friends I had lost touch with. Throughout it all, I try to be as helpful as I can and just be me. That's all any of us can do. Just love one another. Reach out to help that hurting one today and everyday. Make that random act of kindness an everyday one. Let's all work together in healing the circle of us all.
I love you all and I love who you love.
Aerie.
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UPDATE On March 1, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
As of November 8, 2006 I had 54,427 visitors and reloads on my Tripod counter
Due to a problem, I now have started the count over with a Carp fish counter.
Click under My New Green Counter to see a very interesting site about Carp Fishing!
Thanks, Kesti
