UPDATED On March 17, 2007

Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.



Nature's Great Healer

ENERGIZER: The vitality obtained from wheatgrass juice is remarkable. Two ounces of fresh wheatgrass juice is equivalent to the nutritional value of roughly 4 pounds of organic green vegetables in vitamin and mineral content. On an empty stomach, it is assimilated into the blood in about 20 minutes. The vitality lasts throughout the day.


NUTRITIONAL: Wheatgrass juice is a complete food that can be taken orally with no toxic side affects. It contains most of the vitamins and minerals needed for human maintenance. It is also a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll.


BLOOD BUILDER: Both chlorophyll (as in wheatgrass juice)and hemoglobin (red blood cells) are molecularly similar. The only actual difference is that the central element in chlorophyll is magnesium and in hemoglobin it is iron. Chlorophyll has the ability to break down poisonous carbon dioxide and release free oxygen. This inhibits and reduces the action of anaerobic bacteria (a disease-producing micro-organism). Wheatgrass juice has been shown to build red blood cells quickly after ingestion. It normalizes high blood pressure and stimulates healthy tissue-cell growth.


BODY CLEANSING: The many detergent factors of wheatgrass juice can drain the lymph system, carrying away many toxins from all body cells. When an imbalance or injury exists (examples: sore tendons or joints; degenerative disease; etc.), there is a natural build-up of mucous in the lymph particular to that area. This mucous is encapsulated, helping to ensure the proper flow of lymphatic fluid. Wheatgrass juice helps to breakdown the mucous and allow it to drain. This helps to relieve pressure and allow healing.


BODY HEALING: According to Survival of the 21st Century, "In therapeutic amounts, it will detoxify the body by increasing the elimination of hardened mucous, crystallized acids and solidified, decaying fecal matter. Wheatgrass juice's high enzyme content helps dissolve tumors. It is the fastest, surest way to eliminate internal waste and provide an optimum nutritional environment. Wheatgrass juice can also be used as a poultice or wash, stimulating healthy new cells and fighting infections."


This was copied from chat..It was written by a person who claims that this juice turned her life around...she swears by it. It sounds like a lot of work to make but I think it would be worth it if it gets to the root of your health problems.

Wheatgrass juice is very powerful, it is a cleanser

I spilled some in my sink and it got rid of a berry stain, made it white in no time...so if it does that on porcelain just think what it does inside your body!

You can grow it or buy it at health food store...it kills cancer cells if it is fresh grass... not old...if the grass looks wilty dont buy it for the cholorphyll is out of it.

When I grow it I like to use it on the 5th day.

That is the time it is full of vitamins and has a mineral content.

The side effects are cleansing.

Start out with an ounce at a time drinking the juice from the grass.

You buy red wheat, soak it overnite...till the kernel is plump, then you spread it over soil till each kernel is touching the soil. Spray with water and keep it in plastic for three days making sure you water well.

Then take it out of plastic and expose to indirect sunlight and keep it watered...on the 5th day cut down and put in blender cut up and chop it up and strain it or put into wheetna juicer.

(You can keep it up to three days in refrigerator)

If its cold out... it may take 7 days to grow the grass in


(Be sure to get the winter red wheat, not the white)

It grows wonderfully inside if you put it towards the light.

Some health food stores carry it.

It takes spraying fine mist on it everyday while the grass is coming up.

I cut mine down on the 5th or 6th day...it begins working the minute you drink it!

Some Updated more explicit directions when you are ready to make some: (I am sooo excited..I just made some juice from some I bought that was growing Hey!!! It was yummy!!!)

You can chew fresh wheat grass to get the juice then spit out the pulp. Or you could cut it up and put into blender ( I added water to make the blender go) and get the juice that way then strain it. if you grow remember it does take about 8 days of growth. I use regular potting soil and put 1 tsp. of kelp in the soil to make it good. In a flat of grass, you can grow on any tray thats at least 1 inch thick. I've grown wheat grass in just about anything I could get my hands on thats deep enough for the dirt. It grows good indoors, as well as out doors if you have a covered enclosure cause the birds love it too!! First three days are under plastic and spray with fine mist then when the white sprouts are up... expose to indirect light and let it grow for 5 more days. Keep it watered! Dont forget to soak your wheat berries over night to get them plump before you lay them on the soil. Make sure the kernels all touch one another so you get a good crop of grass. ENJOY!!! ( has the same componets as your hemoglobin!! )

Lin Says:

(The 2nd cutting is only good for goats)

I can tolerate wheatgrass juice so I have up to 6oz a day

If you have never had it before.... start with an ounce at a time.

It might make you purge....(vomit)...but if it does it is suppose to happen.

Wheatgrass juice is very good for boosting the immune system...It kills cancer cells (has the same componets as your hemglobin)...and rebuilds new cells.

It promotes the natural production of interferon in the body and also cleanses every organ.

Someone reported his friend lost 100 pounds doing wheat grass in one year without any other changes in diet.

You can get the powdered wheat grass at health food stores...its not fresh.....but better than nothing.

When I travel I take the powdered...and it really tastes terrible.

I like the fresh juice better...it is really sweet.

( $12.00 to $18.00 is the cost for the powdered.)

You can use a blender if u cut up the grass and then strain afterwards.

I used a blender for years before I got my wheetena .

Twelve ounces really helps when you take it everyday to see the cleansing results, You will have a healing crisis come up... its my lifetime medicine...it cleanses every organ in your body...sometimes you get sick and if you do its a slight fever or you may become sick to the stomach...this is purging the toxins out!

I was able to tell it was a healing crisis and not a sickness by reading my irises. (She does irodology)

I saw the healing lines come into the organ ...closed those caverens right up!!!

I see alot of people with parasites in the brain areas between 10 o'clock and 2 0'clock...when you cleanse the brain area you will see what comes out.

I helped a lady with cleansing and she passed a big tape worm.

Parasites will come out any hole closest to the part of origin

like eyes, ears nose, mouth and anus.

I've seen the parasites come out of myself.

I had pin worms when I was 5 or 6 and when I was cleansing they came out in my eyes... from my brain area.

The medicine doctors they give you just suppresses them and

makes them go TO the brain area.

When I studied iridology at Bernards we saw slides of worms in organs...OMG... it made me sick...black walnut husks tincture

and fasting can also cleanse.

I am fine now ...I did cleansing years ago, went to Hippocrates and saw Dr. Ann Wigmore at Boston.

I knew her personally, stayed at the mansion for 10 wks. I am a beleiver and will continue Wheat Grass juice to stay healthy and parasite free.

I asked Lin to read this before I sent it out...she sent back this letter....She also gave me permission to use her screen name so if you have any questions you may e-mail her at LinYin 49 @aol.com

Her letter is as follows:

Hello Kesti...That is a pretty good page you have there! Making the juice really isn't that much work if you have alot of time. Wheatgrass juice saved my life and I'll always be drinking it. It also helps my kids whenever they get sick they know what to take to get better. God put the grass here for us to use and what elese can build cells? Its cheap and costs only .99 a oz. at my health food store. Some health food stores dont carry it, just ask for it! Its kinda embarrassing about the parasites but it's the truth, once you get them and the AMA drug suppresses them deeper into your system and they end up in your blood and then in your brain. Most everybody has them, you would be amazed to see the different shapes and forms of them. Its sick allright but I was so releived to have gotten them out of my body. I think I caught them from a sand box! My sister had them too. She saw what I went thru and couldnt beleive it until she saw what came from my eyes!! First they itched and a slimey film came over the eyes and a bit of mucous, in that mucous was the parasites. Long strands of them. I still couldnt beleive what I saw so I looked at them under a microscope and saw a head with eyes!!!omg, then I beleived it!!! It was the iridology that helped me to see what was happening with my cleansing. I am so thankful...I let it all happen naturally. Once I started cleansing there was no stopping, I wanted every organ cleansed. I started back in the 70s and 80s and still doing cleansing to this day! My irises are clear with no gaping holes in the fibers... like they were when I was 26. So I put 25 yrs of conscious living and eating , and hopefully it is paying off for me. I am glad I took my health into my hands and healed myself. If I listened to the AMA dr's I wouldnt of had my last two children. As at the age of 26 they wanted to do a complete histerectomy to get rid of endometreosis that led to cancer that was all thru my uterus and ovaries. They told me I had to have this operation or I would die! I searched out and found the Survival Book and started this to rebuild cells and kill the cancer corresponding with it. I was treated by Viktoras Kulvinskas then Dr. Ann Wigmore and then went to Boston to do the heavy cleansing with the living foods and wheatgrass juice. It is the most cleansing diet I know of, I did many fasts, and purged out all of the toxins. At the age of 36... I had my last baby, hopefully... I didnt pass on too many inherited weakness to him. I had four kids all together and they never were bothered with ear infections or swollen glands or fevers, or sore throats. They are all pretty healthy, smart and loving beings. My husband also cleansed his body before we decided to have children. Well , thats what I am all about...living as naturally as I can and helping others along the way, Sharing passion with others and beleiving in the LIGHT. Seeing is beleiving, I praise the most high! love... Linda

Once again..if you have questions..e-mail her at

Lin Yin 49@aol.com



Yesterday, I had a soccer game. It was almost the end of the game when a woman mistook my leg for the ball (they don't even look the same!) Needless to say, when I went home and took a shower, the area was already bruising. I took the wheat grass pulp out of the "to be composted" container in the kitchen. I dampened the grass and made a "pattie" out of it. I placed it in a BIG bandaid and attached it to my leg. GUESS WHAT???? This morning....no bruise!! It does hurt in the surrounding area where the grass was not but, no bruising!! Go figure?



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UPDATED On March 17, 2007

Check out my Popcorn Flour Recipes

plus easily revise your recipes to low calorie and eat healthy for life!




I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.

The counter kept reverting back to zero, but I kept my own records each week.

I have now attached my two sites together under one counter starting at 2000.

This is March 15, 2007.

I hope I will not have any more trouble with counters. Sincerely, Kesti








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