< Health Hints >
Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.
UPDATED On March 21, 2007
High Blood pressure usually means you
are lacking potassium and magnesium.
Cold Sage tea will cut sweating by 50 %
Ashwaganda is taken for depression.
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RED CLOVER AND MULLEIN CAN BE SMOKED..To help you quit smoking or used as a tea.
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Use Raw Potato slice for bee sting and pink eye (conjuctivitis)
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TEA TREE OIL CAN BE ADDED TO YOUR SHAMPOO
TO ASSIST WITH HEAD LICE (Then use fine comb to comb out nits)
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ASHWAGANDA IS AN AYURVEDIC HERB..MEANING
INDIAN...FROM INDIA
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Ashwaganda increases fertility
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GINGER ROOT TEA is good FOR HIGH
BLOOD PRESSURE.
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QUEEN ANNE'S LACE WORKS like "THE PILL" to avoid pregnancy.
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Onions may will help prevent osteoporosis in women.
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IF YOU WANT TO REGULATE YOUR HORMONES
use CHASTE BERRY .
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Use SWEET FLAG....TO HELP WITH CESSATION of smoking.
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Red clover is good to help with female hormones and there are
phyto-estrogens in peas and legume.
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Oswego Tea and bee balm FOR COLDS AND FLU.
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Herbs to help with "hot flashes" and the change of life?
SOY..DEFINITELY SOY....AND YES,
PHYTOESTROGENS
HERBS IN THEIR WHOLE FORM..NOT DERIVATIVES
Red clover is good to help with female hormones.
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"NATIVE AMERICAN HERBOLOGY"
BY ALMA HUTCHEN
Tells about Dhea...Not to use
ANYTHING THAT PLAYS WITH THE
HORMONES..as it INVITES CANCER.
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Research into Phytoestrogens has increased tremendously over the past
few years. The primary reason being that Asian women, who eat very high
quantities of soy (a major source of phytoestrogens) have very low rates
of breast cancer and suffer significantly less from menopausal symptoms
as compared to women in this country. Phytoestrogens are merely plant
estrogens that seem to mimic human estrogen in the body in potentially
positive ways. Unfortunately much of the research is inconclusive or
preliminary and therefore there is a lot of uncertainty. Generally
speaking, however, most physicians would recommend trying soy because of
its other health benefits and perhaps it will assist with your hot
flashes. A general recommendation for starting to eat soy would be to
build up to about 15 - 25 mg a day.
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To Grow Hair!
Eat spicy foods...massage scalp...drink Aloe Vera and rub it on your head at night..wash out in AM.
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Many vegetables such as celery, onions, tomatoes, help with
high blood pressure.
(so does cayenne...garlic...less stress...loose clothing...regularity)
You should always sit quietly for 15 minutes before
having your blood pressure taken!
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Clove oil and or thieves oil rubbed on bottom of feet every 2 hrs for Lupus.
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For Cancer....beet juice...red clover..tomatoes...almonds...
apricots...green tea....bran...
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Diabetics are finding relief by using sauna baths for 20 min
per day six days a week.
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Cucumber or onion slices on forehead for Migraines!
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Sliced raw potatos on bottom of feet for foot aches and tired feet.
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Apple Cider vinegar on feet for athletes foot and toe fungus.
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Gargle with Apple Cider Vinegar and water at first
sign of sore throat.
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Echinachea salve for cold sores
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Rutin is good for your eyes
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Sip Cold processed Aloe juice for ulcers
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Red nose? Rub chap stick on it before going to bed.
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Zinc for brain and prostate.
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Smokers should take 500mg of C per day
just to help undo damage caused by smoking.
More for health.
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Eat ONIONS
for skin and hair
diuretic
anti-infection
Glandular balance
Strong non porous bones.
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If you buy your own aloe plant..make sure it is barbaris.
for mouth sores and sore gums.
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Crosscrawl
(opposing arm and leg in rhythm)
Crawl on floor like a baby to get yourself back in balance
after trauma or depression.
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Aspargus is a great diuretic
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Look at people with happy eyes.
"Eyes are the windows of the Soul"
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A smile given will bring a smile returned.
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Life is a coin.
You can spend it any way you wish
but you can only spend it once.
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Work like you don't need the money
Dance like nobody's watching
And love like you've never been hurt.
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MEDITATION
My body and all of its organs were created by the infinite intelligence of God.
The infinite wise presence within me is now transforming
every atom of my being...making me..healthy...and strong
at this very minute....I give thanks for this transformation...
I can feel it taking place now!
Wonderful are the works of God and the power He has given to me
to keep myself strong and healthy.
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If you are lucky enough to find the book
"How to live 365 days a year" by
John A. Schindler M.D.
Be sure to read it.
He tells how we can make ourselves well or ill by our thoughts.
He calls it the EII Response.
Emotionally Induced Illness
He says...A monotonus repetition of unpleasant emotions can set off a response in the nervous
system and endocrine glands.
Unpleasant emotions produce symptoms of disease. Tight muscles spasms cause pain
Pain causes more pain...Pain causes constriction of intestines and blood vessels that
in turn starves cells...Hyperventilation...fast breathing...(and you may not realize you
are doing it) causes numbness tingling..rapid heart..internal quivering...fainting ...weakness
and cramps...(caused by a drop in carbon dioxide in blood)..You may have felt this
waking from a nightmare...Cup your hands over your nose and mouth and keep
breathing the same air over and over for awhile and you will come out of it.
This is also called "ANXIETY ATTACKS"
THE PITUITARY OVER PRODUCES AND SENDS OUT STH...WHEN YOU ARE UNDER STRESS!
The emotions that cause this are defeat...futility and discouragment. The STH produced
causes Tiredness...General Aching ...Nausea ..weakness and inflamations.
(DOES THIS SOUND LIKE FIBROMYALGIA????)
YES!!!! YOU can cause YOURSELF to have ill health!!!
You get on a roll and you can't get off.
Emotions that cause stress must be controlled!!!
I suggest having Rescue Remedy on hand at all times.
You only need a few drops.
Try to laugh.
Hang out with happy people.
Take back Control of your own thoughts and feelings.
PRAY!!!
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Chicken Soup really does help cure the flu.
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Don't always wear sunglasses...Sun helps the brain and
helps the eyes co-ordinate.
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A bulging tummy is unsaid feelings held inside.
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Avacado gets rid of chlorestorol.
Eat them...slice thin and saute.
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I LOVE WHEATGRASS!!!
Wheatgrass Juice Medical Benefits
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Increases hemoglobin production
Rebuilds the blood stream
Helps prevent tooth decay
Improves the body's ability to heal wounds
Purifies the Blood
Creates an unfavorable environment for unfriendly bacteria growth
Washes drug deposits from the body
Neutralizes toxins, carsinogens in the body
Helps purify the liver
Improves blood sugar disorders
Keeps hair from graying
Improves digestion
Removes heavy metals from the body
Reduces high blood pressure
Aids in the prevention and curing of cancer
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Use 1/2 cup corn starch and add 3 T. of golden seal root
sprinkle in white socks when you put them on for
Athletes foot
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Research shows that riboflavin (b2) can prevent 1/3 of migraines
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The chinese believe Allergies are caused by two related factors
A deficiency in Lung (metal)
energy and constrained Liver chi.
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Antioxidants counter the free radicals formed by the excess iron.
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Grapefruit pectin is amazing!!!
It can drop cholesterol 200 points in weeks.
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For Vericose veins... white oak bark tea soak cloth and use as wrap. Horse chestnut, strengthens and tones veins.
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Dropsy!
Eat an exclusive diet of bread...onions and milk for two weeks.
(three times a day)
The second week you will have profuse urination.
Fast improvement.
When possible rest legs in position above heart.
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More hints added later!
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UPDATED On March 21, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.
The counter kept reverting back to zero, but I kept my own records each week.
I have now attached my two sites together under one counter starting at 2000.
This is March 15, 2007.
I hope I will not have any more trouble with counters. Sincerely, Kesti
