Disclaimer: All information on this page has been gatheredfrom articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.

UPDATED On March 20, 2007

Drink lots of water...Causes reactions that make it easier for heart to pump it.

I hear magnesium is good for lowering blood pressure.


Blood Pressure

To Lower it:

Eat one handful

(without the shells) of sunflower seeds per day.

(This is said to Lower blood pressure)

Don't eat licorice

(This is said to raise blood pressure)

Also eat Garlic and cayenne pepper every day...to lower it.

Tumeric ...raw onions ...avacado and almonds

help to clear arteries of chlorestoral...this too will help lower it.

Weight loss lowers it.

<Blood pressure>

Tight clothing and stress raise it.

Constipation raises it.

Food allergies can cause High Blood Pressure.

White coat syndrome...(fear of doctors) will raise it.

The BP Cuff raises it when applied.

(I added the following as it is said to reduce blood pressure...I have never

tried Noni...Kes)

The Tropical Fruit With 101 Medicinal Uses


Noni (Morinda citrifolia) is a fruit with extraordinary healing properties that most North Americans have never heard of. It's been successfully used for over 2,000 years in Polynesia, China, India and elsewhere. Noni migrated with the inhabitants to the South Pacific islands, Tahiti, Hawaii, Malaysia-and wherever there is pollution-free volcanic soil. Like aloe vera, kelp, papaya, Pycnogenol and other botanical, the extract of the noni plant has been demonstrated to improve a wide variety of health conditions.

Noni is invaluable as a healing herb because of the following functions:


· Lowers high blood pressure

· Works with melatonin and serotonin to help regulate sleep

· Temperature and mood cycles

· Increases body energy

· Acts as anti-inflammatory and anti-histaminic agent

· Alleviates pain

· Have antibacterial properties that can protect against digestive and heart damage

· Inhibits perchance function and growth of cancer tumors


Noni can be taken together with all other medications - there are virtually no negative interactions. In some situations, noni can allow other medications to act more efficiently. You should tell your health professional that you are taking noni, as your physician might want to decrease the dose of the medication prescribed. This often reduces the side effects from the original medication.


Reported side effects were minimal. Less than 5 percent experienced minor belching, or was allergic to noni and developed a mild rash. The belching disappeared when the dose was stopped taking noni. Noni has been reported safe for pregnant and/or nursing mothers.


Dr. Ralph Heinicke, a recognized world research authority on the xeronine system for over forty years, believes that liquid noni helps the body to heal itself by supplying ample amounts of proxeronine, which can then be synthesized to the alkaloid, xeronine. He further believes that one of the many different functions of this xeronine alkaloid is to adsorb onto a site adjacent to the endorphin adsorption site and act as a cohormone to activate the "feel-good" receptor protein. As a result, most people feel better and have more energy after taking noni.


Donovon Lazar, an investment banker in Scoots Valley, California, says:

I added noni to my supplement regime and it has helped my recovery time dramatically. I am definitely not as sore after strenuous workouts. The overall natural lift I have from taking noni has enabled me to get much more accomplished, and the significantly reduced fatigue after noni is unbelievable. I can't wait to tell everyone I know about this incredible noni.

Dr. bloss, an orthopedic surgeon from Indiana, who describes his personal account with noni:

Before I used noni in my practice, I tried it myself and had a lot of personal success with it. I used to be unable to sleep on my stomach because of back pain. Noni not only took care of that, but it also relieved the pain in my left shoulder. Noni has also increased my energy level. My opponents on the tennis court have noticed that my reaction thime is much faster. Since then, I have used noni on about 70 of my patients. Fifteen of my patients with chronic back pain found that noni significantly relieved their pain. Eight other patients had knee pain from osteoarthritis, until noni made them almost pain-free.

I have drank it about seven months. I feel great, and I want to share my experience with you! It improves my skin and energy. It improves my immune system and make me more health. It also increased my alertness and mental acuity. It is being used by thousands of people with unbelievable results. It is a rich source of xeronine, an alkaloid

used by the body to strengthen and revitalize cells.


<Helpful Hints>

Massage feet every day.... Massage intestinal area plus all others.

Click on either foot to go to get your Reflexology foot chart!

(Don't forget to come back when you are finished)

Stay away from negative people and surroundings that stress you

when at all possible.


by Erma Bombeck

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was

stained, or the sofa faded.

I would have eaten the popcorn in the 'good' living room and worried


less about the dirt when someone wanted to light a fire in the


I would have taken the time to listen to my grandfather ramble about



I would never have insisted the car windows be rolled up on a summer


because my hair had just been teased and sprayed.

I would have burned the pink candle sculpted like a rose before it


in storage.

I would have sat on the lawn with my children and not worried about



I would have cried and laughed less while watching television and more

while watching life.

I would have shared more of the responsibility carried by my husband.

I would have gone to bed when I was sick instead of pretending the


would go into a holding pattern if I weren't there for the day.

I would never have bought anything just because it was practical,

wouldn't show soil, or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I'd have cherished

every moment and realized that the wonderment growing inside me was the


chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, "Later.


go get washed up for dinner."

There would have been more "I love you's".. more "I'm sorry's" .....


mostly, given another shot at life, I would seize every minute... look


it and really see it ... live it...and never give it back.

Stop sweating the small stuff. Don't worry about who doesn't like you,

who has more, or who's doing what.

Instead, let's cherish the relationships we have with those who Do love


Let's think about what God HAS blessed us with. And what we are doing

each day to promote ourselves mentally,physically, emotionally, as well as

spiritually. Life is too short to let it pass you by. We only have one

shot at this and then it's gone.

I hope you all have a blessed day.


Erma has gone to a better place...but her wonderful words live on!



"Come to My House"

for relaxation and smiles...

Cllick on house and come on in!!!!!!




<To Relax>


Say....Veda....Maya...Ananda over and over as you relax.

Veda means healing act...Maya means layers of illness...and ananda means bliss.

Say veda...Picture yourself being healed

Say Maya...Picture layers of illness falling away.

Say Ananda...Feel well and full of bliss.


To return to Home Page

Click on link below:


To return to my second site Click link above.







UPDATED On March 20, 2007

Check out my Popcorn Flour Recipes

plus easily revise your recipes to low calorie and eat healthy for life!




I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.

The counter kept reverting back to zero, but I kept my own records each week.

I have now attached my two sites together under one counter starting at 2000.

This is March 15, 2007.

I hope I will not have any more trouble with counters. Sincerely, Kesti








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Carp Fish