UPDATED On March 24, 2007

Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public. If some ot this sounds familiar..it is because some of it appears on other pages. I am trying to correlate the information for our accessing ease.

An Apple a day Keeps the Doctor away!!!

I believe the greatest gift I can conceive of having

from anyone is to be seen by them

heard by them

to be understood and touched by them.

I think all fruits and vegetables are herbs...we just have re-named them.

Apples are so good because the properties they have

Keep parasites away from our bodies.

Quercitin is found in yellow and red varieties of onions ...it is a powerful anti-oxident.

It is not found in white onions..

Garlic & Onions:

Garlic and onions have always been a popular remedy for colds, sore

throats, and congestion. Eat raw or very lightly steamed or sautéed.

Carrot juice is chock full of calcium.


There is more calcium in a cup of swiss chard than a cup of milk.

Chops fresh onions each day and put in Fridge in a jar..breathe in fumes before bed...put back in fridge...next day..use in cooking. You will sleep like a rock.

And onion sandwich or hot milk before bed will also make you sleepy.

The reason red wine is so good for the heart and the arteries is because it

contains antioxidants called flavonoids. But what about people who do not

like wine? No problem, they can drink purple grape juice instead.

There is a substance in Red pepper...capsicium that helps people with fibro...African Bird Pepper is best.

Guava (a fruit).. it is good for constipation.

Use Raw Potato slice for bee sting and pink eye (conjuctivitis)

The Potato

Go here and see how great the potato is.


Onions may help prevent osteoporosis in women.

Many vegetables such as celery, onions, tomatoes, help with

high blood pressure.

(so does cayenne...garlic)

For Cancer....beet juice...red clover..tomatoes...almonds...

apricots...green tea....bran...

Cucumber or onion slices on forehead for Migraines!

Sliced raw potatos on bottom of feet for foot aches and tired feet.


for skin and hair



Glandular balance

Strong non porous bones.

Aspargus is a great diuretic as is celery..bananas..onions..etc;



Avacado gets rid of chlorestorol.

Eat them...slice thin and saute.

Grapefruit pectin is amazing!!!

It can drop cholesterol 200 points in week

Cherries help Gout.

Apple Pectin takes poisons from body.

Ringworm, use green fig milk right off tree. Will cure it!

Cabbage juice and green tea help prevent cancer of the stomach.

Five capsules of Parsley a day will help allergies because it has an

anti-histimine effect.

Carrots ...squash..all orange and green vegetables help your eyes.

One cup of cooked spinach has 14,000 IU's of Vitamin A!

Bananas and raisens for bone Marrow and great Hair!

Cabbage and cantalope for liver

Cauliflower and Lima beans for nerves and skin.

Sugar Cane or black strap molasses for skin and hair...intestines and glands.

Grapefruit..grapes and oranges for red blood cells ..skin..gums ..bones and teeth.

Apricots for ears

This list is just a reminder of how our foods are truly our Herbs.

If you read this before you go shopping and think of your food as your body..mind and

health...It will be easier to choose the right "medicine" for you and your family.

"Soul Food"

Choose to love...

rather than hate.

Choose to smile...

rather than frown.

Choose to build...

rather than destroy.

Choose to persevere...

rather than quit.

Choose to praise...

rather than gossip

Choose to heal...

rather than wound.

Choose to give...

rather than grasp.

Choose to act...

rather than delay.

Choose to forgive...

rather than curse.

Choose to Pray...

Go see this link..about foods that heal.

Foods that heal


To return to Home Index page click on link below.


To return to my second site Click link above.







UPDATED On March 24, 2007

Check out my Popcorn Flour Recipes

plus easily revise your recipes to low calorie and eat healthy for life!




I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.

The counter kept reverting back to zero, but I kept my own records each week.

I have now attached my two sites together under one counter starting at 2000.

This is March 15, 2007.

I hope I will not have any more trouble with counters. Sincerely, Kesti








Carp Fish
Carp Fish