UPDATED On March 24, 2007

Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.


This page is to help you thru the times

when you are stressed and need some help to relax.

Yunsai Society Meditation Chaktras


Health boards to help you find out what others with same health problems are doing.


These are some things I have tried ...they have helped me to relax.

Smile at yourself in the mirror 40 times...(smiles).

You may feel very sad..but the body thinks you are happy and starts

Sending out things to make you feel better.

Recite "The Night Before Christmas" no matter what month it is..

The four quarter time is a known relaxant.

Outstretch your arms and pretend you are running to hug a long lost loved one.

Tears ...like raindrops...fall ...and make your Spirit grow...

Put two glass jars in your room...One large and one small.

The big one is for the good things....the small for the bad.

Write down on slips of paper the good and the bad things in your life and put them into the proper jar.

When you are feeling down....take a handful of good things and read them...

When you are finished...take one bad note out of the jar and tear it up .

Soon you will only have the good things in your life.

It works!

Work like you don't need the money

Dance like nobody's watching

And love like you've never been hurt.


My body and all of its organs were created by the infinite intelligence of God.

The infinite wise presence within me is now transforming

every atom of my being...making me..healthy...and strong

at this very minute....I give thanks for this transformation...

I can feel it taking place now!

Wonderful are the works of God and the power He has given to me

to keep myself strong and healthy.

Defining "To Let Go"


To let go does not mean to stop caring, it means I

can't do it for someone else...

To let go is not to cut myself off, it's the realization

I can't control another...

To let go is not to enable but to allow learning from

natural consequences...

To let go is to admit powerlessness which means the

outcome is not in my hands...

To let go is not to try to change or blame another,

it is to make the most of myself...

To let go is not to judge but to allow another to be


To let go is not to be in the middle arranging all the

outcomes, but to allow others to effect their destinies...

To let go is not to be protective, it is to permit

another to face reality...

To let go is not to deny but to accept...

To let go is not to nag, scold or argue, but to search

out my own shortcomings and correct them...

To let go is not to adjust everything to my desires but

to take each day as it comes and cherish myself in it...

To let go is not to criticize and regulate anybody but

to try and become what I dream to be...

To let go is not to regret the past, but to grow and

live for the future...

** To let go is to fear less, and to love more...

If you are lucky enough to find the book

"How to live 365 days a year" by

John A. Schindler M.D.

Be sure to read it.

He tells how we can make ourselves well or ill by our thoughts.

He calls it the EII Response.

Emotionally Induced Illness

He says...A monotonus repetition of unpleasant emotions can set off a response in the nervous

system and endocrine glands.

Unpleasant emotions produce symptoms of disease. Tight muscles spasms cause pain

Pain causes more pain...Pain causes constriction of intestines and blood vessels that

in turn starves cells...Hyperventilation...fast breathing...(and you may not realize you

are doing it) causes numbness tingling..rapid heart..internal quivering...fainting ...weakness

and cramps...(caused by a drop in carbon dioxide in blood)..You may have felt this

waking from a nightmare...Cup your hands over your nose and mouth and keep

breathing the same air over and over for awhile and you will come out of it.

This is also called "ANXIETY ATTACKS"


The emotions that cause this are defeat...futility and discouragment. The STH produced

causes Tiredness...General Aching ...Nausea ..weakness and inflamations.


YES!!!! YOU can cause YOURSELF to have ill health!!!

You get on a roll and you can't get off.

Emotions that cause stress must be controlled!!!

I suggest having Rescue Remedy on hand at all times.

You only need a few drops.

Try to laugh.

Hang out with happy people.

Take back Control of your own thoughts and feelings.


Symptoms of Inner Peace



~ A tendency to think and act spontaneously, rather than on fears

based on past experiences.


~ An unmistakable ability to enjoy each moment.


~ A loss of interest in judging other people.


~ A loss of interest in judging self.


~ A loss of interest in interpreting the actions of others.


~ A loss of the ability to worry.


~ Frequent, overwhelming episodes of appreciation.


~ Contented feelings of connectedness with others and nature.


~ Frequent attacks of smiling.


~ An increasing tendency to let things happen.


~ An increased susceptibility to love, and to freely receive the love

extended by others, as well as the uncontrollable urge to extend



Contributed by: Mary Beth


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UPDATED On March 24, 2007

Check out my Popcorn Flour Recipes

plus easily revise your recipes to low calorie and eat healthy for life!




I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.

The counter kept reverting back to zero, but I kept my own records each week.

I have now attached my two sites together under one counter starting at 2000.

This is March 15, 2007.

I hope I will not have any more trouble with counters. Sincerely, Kesti








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