UPDATED On March 25, 2007
Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.
Ewwww PMS...No one likes those three letters.
Well...This page will help you get some ideas on
How to deal with it.
PMS.COM: Welcome
This link is gathering information and will soon be a help.
http://www.a2zyoga.com/pages/yoga_help_me.asp
http://www.knowmycycle.com/index.aspx
Most of the distress comes from feeling so bloated...and out of sorts.
Rescue Remedy is what I would recommend to settle down.
Your body is holding too much water...Use less salt..
Eat food with lots of potassium...bananas...melons...etc;
Take vitamin C.
Wear loose clothing.
Massage your feet.
If your breasts are sore put raw cabbage leaves over them under your bra.
Smile at yourself in the mirror forty times.
You can fool your body into feeling better.
Make sure you are getting vitamine E..calcium..magnesium iron...and your B complex.
Take an afternoon or afterwork nap.
Have a cup of herbal tea...and read a magazine.
Don't become angry because you have it...it will only make it worse.
If you can cry..it will release a lot of tension.
A nice hot foot bath in comfrey or lavendar will help.
If mounting tension gets to be overwhelming punch your pillow until it passes.
I was taking Evening Primrose oil and Vit E, no More PMS!!!!! It worked!!! In only three days. Take it 3 days before you expect PMS to kick in.
*****
What is Chaste Tree Berry
Chaste tree berry, or chaste berry
(Vitex agnus castus: Agni casti
Is said to help PMS.
Calcium and PMS
Doctors have given women yet another reason to
get plenty of calcium - it helps relieve the symptoms of premenstrual
syndrome, or PMS. A report published Wednesday in the American
Journal of Obstetrics and Gynecology says women who take calcium
supplements report a 50% decrease in their symptoms. Researchers
surveyed 720 women between the ages of 18 and 45. They picked out 466
who said they had moderate to severe premenstrual symptoms on
regular basis. Half were given 1,200 milligrams of calcium per day
and half were given a dummy pill. Three months later, women who took
the calcium supplements reported a 48% drop in overall PMS symptoms.
(Don't take Tums or other forms of calcium carbonate, as we can't
metabolize it; go for a good chelated brand with magnesium.)
Important Information for women:
HOW TO DETECT A 2-WAY MIRROR
The next time you are in a changing room, rest room or a motel do this test
to the mirror. This was passed on by a policewoman who travels all over the
states and gives seminars to women on techniques for personal safety.
When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., how
many of you know for sure that the seemingly ordinary mirror hanging on
the wall is a real mirror, or instead a 2-way mirror (i.e., they can see
you, but you can't see them)? There have been many cases of people
installing 2-way mirrors in female changing rooms. It is very difficult to
positively identify the surface by just looking at it. So, how do we
determine with any amount of certainty what type of mirror we are looking at?
Just conduct this simple test: Place the tip of your fingernail against the
reflective surface and if there is a GAP between your fingernail and the
image of the nail, then it is a GENUINE mirror.
However, if your fingernail DIRECTLY TOUCHES the image of your nail, then
BEWARE, FOR IT IS A 2-WAY MIRROR!
So remember, every time you see a mirror, do the fingernail test."
It doesn't cost you anything. It is simple to do, and it might save
you from getting "visually violated."
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Click on link below:
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UPDATED On March 25, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.
The counter kept reverting back to zero, but I kept my own records each week.
I have now attached my two sites together under one counter starting at 2000.
This is March 15, 2007.
I hope I will not have any more trouble with counters. Sincerely, Kesti
