Candida Diet Plus

UPDATED On March 26, 2007

Disclaimer: All information on this page has been gathered from articles..books..personal experience or testimonials of others. I am not personally recommending use of any of the ideas presented here...It is for your information only. Information contained here may be subject to debate. Accuracy cannot be guaranteed. Kesti16 assumes no responsibility for how information presented is used by the public.

(The Candida diet is

near the bottom of this page)

EAT AN APPLE..FIRST THING IN THE MORNING

BEFORE ANY SOLID FOOD for a week..to boost energy

Bitter root is good for sore throat.

Oscillococcinum...Great flu remedy.

GINGER ROOT TEA ENHANCES CIRCULATION.

Spinal Stenosis

(This is from one of our

Regular chat members)

(Spinal Stenosis....a narrowing of the spine)

I use apple cider vineger it has helped a great deal

I had 2 major neck opperations and still

need a third.

I use two tablespoons with 1 teaspoon of really raw honey

3 times a day

I now can feel my feet and hands

Plus I have gotten the sense of temperature back in my hands and feet

I no longer need a walker

LOL..I can even run now and I

I am doing WONDERFULLY.

All this improvement is from the apple cider vinegar...

and lots of fruit and green veg

A good diet helps to keep the system well

Examples of herbs to use for the bath. . .

calendula flower

chamomile flower

red clover

comfrey

elder flower

fennel seeds

lavender flower

lemon grass leaf

nettle leaf

parsley leaf

rose petals

rosemary leaf

slippery elm bark

violet leaf

arrow root

aniseed

clary sage

horsetail

patchouli leaf

marjoram leaf

mints

sage

thyme

witch hazel bark/leaf

soapwort

myrrh

frankincense tears

white oak bark

ginger root

Use GOLDENSEAL AS A good

RINSE FOR MOUTH SORES

Keep Aconite 30C on hand to take when you feel a cold coming on.

Beladonna 30C. Great for sore throat.

I WOULD PUT A BIT OF HONEY ON LIPS for Dryness.

HONEY IS A HUMECTANT..SO WOULD DRAW

MOISTURE TO THE AREA

A reader asked if there was anything to offer her father

who is undergoing chemotherapy for cancer. This medical

treatment can result in a variety of side effects, the

least of which is fatigue and hair loss.

Homeopathic

Cadmium Sulphuricum 6C, twice a day, can help to minimize

the side effects of potent chemotherapy drugs and so ease

the burden on the body.

BALM OF GILEAD

INFUSE THE HERB..BALM OF GILEAD...IN SOME

OLIVE OIL

USE THAT ON THE SHINGLES SCARS AND PAIN

Sore throat season, what to use the herbal way

HONEY, LEMON...ADDED TO TEA...

ALSO...U CAN GARGLE WITH SAGE TEA

AND/OR HALF APPLE CIDER VINEGAR ..HALF

WATER...GETS RID OF A SORE THROAT PRONTO

Filberts and almonds have good propertys for the cold weather season they help

You to relax

I CAN DEFINITELY ATTEST TO THE SELENIUM

FOR TIGHT MUSCLES ..You MIGHT BE

LOOKING AT A LACK OF POTASSIUM

ADD MORE HONEY TO YOUR DIET

Would ginger be good for carpal tunnel too?

Yes...IT WILL HELP TO ENHANCE CIRCULATION.

GINGER ALSO HELPS WITH VARIOUS

PAINS.

Teenagers' skin problems?

USE BERGAMOT SOAP ON THOSE

HORMONAL FACE CHANGES

CANDIDA DIET!

Kesti, this is a suggested list of foods the nutriionist gave me. The goal is to better burn calories while ridding the body of candida. The nutritionist took into consideration that I can not eat breakfast foods Other people on a Candida diet may prefer and do better on sweet potatoes and veggies, but I have I.B.S. (irritable bowel syndrome) so many veggies would do a "job" on my colon. I abhor sweet potatoes. These are her notes to me:

BREAKFAST..Important to eat something daily. Start with a glass of Lemon/water(ie lemonade. Also must have a mix of protein and carbohydrate

l. lemon or vanilla yogurt (she was not concerned about the little sugar in it)

2.Slice of mozzerelli cheese melted on a slice of rye bread

3.Tablespoon of natural peanut butter on a slice of whole grain bread

4.small piece of chicken with a few crackers (wheat) 5.piece of fish with a few crackers (whole wheat)

6.sports bar (Clif or Genisoy soy protein bar)

LUNCH

1.3 oz. water packrd tuna on mini whole grain pita (3 in diameter) with a few baby carrots

2. soyburger (Morniingstar Farms, or two other kinds) with whole wheat matzo

3.a small (4 in. long paked potato with 1/2 tsp. melter, shredded light cheese on top

4.1/2 cup (?) shaved turkey breast on 1/2 whole grain English muffin and a few baby carrots

5. a salad with shredded chicken or 3 oz tun and 1/2 whole wheat matzo

6.fajita, saute 1/2 chicken brerat, onions, mushrooms inm 1 tsp. of oil in a whole wheat flour tortilla

7.1/4 cup hummus on a mini whole wheat pita or whole wheat matzo

ADD A LARGE GLASS OF WATER

MIDAFTERNOON

A large glass of waqter and I'd like you to try something small:

1.a 4 oz flavord "light " yogurt

2.1/4 cup of roasted soynuts (benisoy?)

3. 2 Ry Krisp crackers

4. a handful of baby carrots

5. a whole wheat thick pretzel

DINNER MEAL

..Portions are critical. The piece of of meat, fish, poultry should be no larger than a computer mouse. With:

1. a fist sized amont of pasta (preferably whole wheat) or brown rice, or a small (4 in.) potato and

2. a fist sized amout of: (eat less if more comfortable)

salad

baby carrots

green beans

mushrooms

mix of zucchini, mushrooms, tomato

spinach

LARGE GLASS OF WATER

ONE MORE GLASS OF WATER IN THE EVENING BEFORE BED

IF YOU DINE OUT...

Request that 1/2 the entree

be brought to the table and the other half wrapped to take home.

So far, I am finding plenty that I CAN eat and feeling better about this all. I am taking a homeopathic remedy, Mercury 30c, once a week to rid me of the sugar cravings. It is working like a charm. I also take diflucan once a week as we do not want to upset my system. (Doing all very slowly, but for me, this is best.) If this can help someone else, please feel free to pass along the information. You know I really care.

Have YOU Been looking for organic freeze dried Wheat Grass Powder?

I have.

Here is link...

either call this number 1-888-227-9338

or go to:

http://www.sweetwheat.com/