UPDATED On March 25, 2007
This was popular a long time ago..from what my Mom tells me...
I found a paper yellowed with age and crumbling
in a box of recipes I bought at an Estate sale last summer...it was
this diet....thought you might enjoy seeing it....Kes
************
Grapefruit Diet
Lose 10# per week
Breakfast..Same everyday except Monday..when you eat 3 eggs.
Breakfast 1-2 eggs...coffee or tea...Grapefruit.
(If you try this diet...I would hope you would drink only herbal tea)
Monday: Breakfast..See above
Lunch...3 eggs and combination salad
1 pc dry toast and grapefruit.
Dinner: Steak..tomatos..lettuce..celery..olives cucumbers..coffee or tea
Tuesday
Lunch...3 eggs and combination salad
1 pc dry toast and grapefruit.
Dinner: Steak..tomatos..lettuce..celery..olives cucumbers..coffee or tea
Wednesday: :Breakfast..See above
Lunch: 1-2 eggs..tomatoes..spinach..coffee or tea
Dinner: 2 lamb chops..celery tomatoes cucumbers tea or coffee.
Thursday: Breakfast...See above
Lunch: Combination salad..grapefruit...coffee
Dinner: Eggs..cottage ..spinach and dry toast
Friday: Breakfast...See above
Lunch: Eggs spinach and coffee
Dinner: Fish..combination salad..dry toast and coffee.
Saturday: Breakfast...See above
Lunch: Fruit salad...nothing else
Dinner: Steak..tomatoes..lettuce..celery..olives cucumbers..coffee or tea
Sunday: Breakfast....see above
Lunch: Cold chicken..tomatoes...grapefruit
Dinner: Vegetable soup...chicken..tomatoes...cucumbers...coffee
cooked cabbage..celery and grapefruit.
No oil on salads
tea or black coffee only
Never fry meat
No eating between meals
Use little salt
Don't drink much liqued
Don't add or subtract from diet
Lose ten pounds per week
You might want to read the following if you choose this diet
and are on meds...
GRAPEFRUIT VS. MEDICATION
If you like grapefruit or grapefruit juice for breakfast,
you might need to be aware of a potential medical risk to
yourself. Grapefruit has a compound called Naringin that
turns off an enzyme in your small intestine that helps
metabolize specific drugs, such as calcium channel blockers
used for high blood pressure and some heart problems,
Seldane, which is taken for allergies, and Halcion (an
anti-anxiety drug). Eating grapefruit or drinking
grapefruit juice at the same time you take these
medications could greatly increase the effect of these
drugs. Most pharmacies give this information to theirk
patients, but you should talk to your physician or
pharmacist to be sure. You'll probably still be able to
enjoy your grapefruit, but not along with your medication.
- Lynda Cleary
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UPDATED On March 25, 2007
Check out my Popcorn Flour Recipes
plus easily revise your recipes to low calorie and eat healthy for life!
http://kesti16.com/Tressba/EatsAndTreats.html
Attention!
I have had over ONE MILLION visitors to this, My AOL Site in the last nine years.
The counter kept reverting back to zero, but I kept my own records each week.
I have now attached my two sites together under one counter starting at 2000.
This is March 15, 2007.
I hope I will not have any more trouble with counters. Sincerely, Kesti
